CAUSE OF DIZZINESS HOW TO

“In general, one of the best ways to improve balance and protect against falls is to get active or to stay active,” Dr. There are a number of things you can do to prevent your risk of falling at home, according to the Mayo Clinic. “This is important because accidental falls are one of the leading causes of injury.” “If the dizziness causes you to fall or to feel so off balance that you fear falling, then a specialist like an audiologist can help,” Dr. And falling isn’t only momentarily painful-it can result in broken bones, concussions, and other injuries that are just best to avoid. This means there aren’t things you absolutely can’t do, but you need to be prepared for your response if you do get dizzy.”ĭizziness is especially concerning because it can lead to falls. “If your vertigo is triggered, remember that for the most part, it lasts a minute. Take that as an excuse to finally hire someone else to clean out your gutters or hang those holiday lights. “If you know you get dizzy on a ladder, don’t be up on a ladder or even looking up at a shelf,” Dr. This may seem like common sense, but if you can identify the underlying dizziness triggers, don’t do those activities.

CAUSE OF DIZZINESS HOW TO

How to prevent injuries from dizziness at home

Vertigo: The feeling that you are spinning, with other items either spinning or staying stationary.

Presyncope: The sensation that you are going to faint.

Oscillopsia: This is the feeling that objects around you are moving, but you are staying in place.

Disorientation: This can manifest as confusion or feeling unfamiliar with your surroundings.

Disequilibrium: This involves difficulty with balance or coordination.

Your doctor can help you distinguish among different types of dizziness.

What is your medical history? (For example, do you have a history of headaches?).

What other symptoms do you have (like nausea, headaches, etc.)?.

How long have you felt dizzy in general?.

Unfortunately, your doctor is going to have to consider your individual symptoms and try to piece together the puzzle. It would be so awesome if you went to see the doctor for dizzy spells, and there was a test that just spits out the answer to all your problems. How will your doctor arrive at a diagnosis? Vertigo is caused by a disconnect between your ears and your brain, which results in a spinning sensation. That’s when you feel as if you’re on the Gravitron ride, spinning endlessly, even though you’re just standing in the bathroom, wondering if you fell into a black hole. 1 Slightly different from this is vertigo. You may feel off-kilter, light-headed, or like you can’t safely take a step forward or get out of bed. It can be tough to define dizziness as a symptom, but the general consensus is that you feel a disturbance in your balance or sense of place. Dizzy spells can also severely interfere with your life, making you afraid to engage in certain activities or worried that something is seriously wrong with you. The causes of dizzy spells can range from an emergency-like a stroke-to an ear condition that involves crystals (yes, really). But when you’re just trying to eat a breakfast burrito before work? Not so fun. Feeling as if the room is spinning is fine when you’re on the teacups ride (until it’s not so fine).

Cause of dizziness